Are you coping?

Remote working has quickly become the new normal for many of us. New technology makes this all possible. Whilst there can be benefits there are also a number...

Social distancing includes ways to stop or slow the spread of infectious diseases. It means less contact between you and other people. Self-isolation (self-q...

This has been such a peculiar time for us all. I can say that my own body has felt the stress and tension at times with all the uncertainty around since late...

Are you experiencing Isolation & Loneliness, Anxiety, Depression & Stress, Feelings of Mistrust & Insecurity, Difficulties with relationships, Mood swings, F...

Are you, or someone you know, feeling anxious, depressed, stressed or suffering with relationship issues? Call me today 0404 811 761 or register your interes...

Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases. Coronaviruses are zoonotic, meanin...

Rebeccah Evans Counselling & Psychotherapy is located on the beautiful Sunshine Coast in Buderim, Peregian Beach and now in Maroochydore at the Advanced Well...

Relationship counselling can help improve the way you relate to those around you and allow you to break free from old patterns of behaviour. Rebeccah provide...

We all have a chance to reverse course, to correct our addictive behaviours and to find a relationship with our phones (and family) that feels a little more ...

One of the reasons I choose to do what I do right here! "Rebeccah helped my teenage daughter tremendously when she was going through a very difficult and cha...

Today many young people are struggling with: sensory overload, over stimulation, technological explosion - especially hand held devices, distraction, rampant...

The former Italy goalkeeper had depression and panic attacks early in his career Italy football legend Gianluigi Buffon has opened up about his mental health...

As we enter further and further into January, it can feel like the perfect time for a fresh start. Everyone around us is starting something. In many ways thi...

Exercising more, losing weight, eating more healthily are the three most common New Year’s resolutions, according to a ComRes Poll in 2015. But whether it is...

For many couples, the new year brings an opportunity to reflect on their relationship and look to the future. 1. Know yourself Making sure you ‘know yourself...

Talking about mental health is a sign of strength, says international rugby’s most-experienced referee Nigel Owens. Nigel, who has taken charge of 80 Test ma...

Today’s teens and young adults are at the epicentre of a mental health crisis. Rates of depression and anxiety have soared by a stunning 70% over the last 25...

Prince Harry has disclosed that he sought counselling after enduring two years of “total chaos” while still struggling in his late twenties to come to terms w
forefront and I was like, there is actually a lot of stuff here that I need to deal with.” He said he now counts himself very lucky that it was “only two years … of total chaos” before he learnt how to talk about it. “I just couldn’t put my finger on it,” he said. “I just didn’t know what was wrong with me.” Even at roy