How can Counselling and Psychotherapy help?
Counselling and Psychotherapy is a personal and safe process that can involve talking about what is present for you, working together to unpack, explore and understand your concerns, and providing strategies and tools to work towards mental and emotional wellness. Through therapy, you can learn skills and build inner resources that you will be able to take away with you and use for the rest of your life.
Counselling and Psychotherapy can also involve non-verbal ways of communicating if you do not feel comfortable talking, such as expressive therapies such as art or play and mindfulness.
Individual Counselling and Psychotherapy
Concerns & Worries
I provide individual counselling and psychotherapy to adults, adolescents and children for a range of issues, including:
Anxiety / Panic Attacks,
Impact of Step-Families,
Separation or Endings,
Social and Behavioural concerns in children and Adolescents,
Stress, Trauma, Trust,
Work Related Issues