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Fear Not: I have some good news!


We all have a chance to reverse course, to correct our addictive behaviours and to find a relationship with our phones (and family) that feels a little more productive and positive, instead of toxic. So where do we start? If you're itching for some immediate action, here are some baby steps you can take right now:

Step 1 - Go into your settings

Step 2 - Disable phone notifications (Yes, all of them!)

Step 3 - Banish your phone from your bedroom

Step 4 - Buy yourself an actual alarm clock

 
 
 

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© 2014 by Rebeccah Evans, BA(Hons), PACFA Reg.Clinical. Reg.MBACP-  

Address: 16/247 David Low Way, Peregian Beach 4573

Advanced Wellness Clinic,38 Maud St, Maroochydore QLD 4558

ABN:  58 977 524 880

info@rebeccahevanscounselling.com

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