Everyone’s experience of depression varies, but there are some common signs and symptoms, listed opposite.

 

It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression. When these symptoms are causing problems in your life, getting help can strengthen your ability to beat depression.

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Symptoms of depression include but are not limited to:

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• Low Mood

• Hopelessness

• Lack of Motivation

• Irritability

• Crying

• Difficulty concentrating

• Sleeplessness

• Lethargy

• Pessimism

• Social withdrawal

• Suicidal thoughts / Self harm