Anxiety Symptoms
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A sense of dread, Feeling constantly ‘on edge’
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Difficulty concentrating and / or communicating,
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Irritability / easily distracted,
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Dizziness, Drowsiness and tiredness,
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Pins and needles, Irregular heartbeat (palpitations),
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Muscle aches and tension, Heart burn, Excessive sweating,
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Shortness of breath, Stomach ache, Nausea, Bowel or bladder problems, Headaches and Sleep problems.
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Panic Attack Symptoms
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Irregular heart beat (palpitations), Sweating, Trembling, Hot flushes, Chills, Shortness of breath, Choking sensation, Chest pain, Nausea, Dizziness, Feeling faint, Numbness, or pins and needles,
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Dry mouth, Bowel or bladder problems,
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Ringing in your ears,
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A feeling of dread, or a fear of dying, A churning stomach.
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Stress Symptoms
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Anxiety and depression, Low self-esteem, Irritability and anger,
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Racing thoughts, Worrying constantly, Imagining the worst,
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Drinking or smoking more, Changes in appetite,
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Feeling unsociable,
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Being forgetful or clumsy, Difficulty concentrating,
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Headaches, Muscle tension and pain,
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Stomach problems, Feeling dizzy / sweating, Bowel or bladder problems,
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Breathlessness,
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Sexual problems.
Note: Symptoms identified above may also signal other underlying health problems. It is always sensible to check with your GP
